Delivering power from the ground efficiently to conserve energy.
Fighter's Dance Footwork
Develop timing and footwork for explosive movement.
Clearing Blocks (Helping Hands)
Quickly shed a block and gain superior leverage.
Open Focus & Diaphragmatic Breathing
Focused mindset and cortisol reduction to stay mentally clear and engaged through all four quarters.
We are here for you!
We want to see you WIN, both on the field and in the rest of your life. If you have any questions about what we talked about in our sessions, or beyond, feel free to reach out!
Ken was recently on episode 19 of the Wits & Weights podcast where he shared his decades long journey as an integrated athlete. If you're interested to learn more, check it out!